60 min listen
Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
FromBeyond 385 Yards
Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
FromBeyond 385 Yards
ratings:
Length:
66 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
Join us at the Bristol Track Club 5K race this Saturday!This week we coverChanges to London GFA timesHints and tips for running the London marathon - in the days before and the race itselfStructuring training in those final few weeks - which sessions to do?If you've been ill a few weeks before the race, what should you do?7 days training in 7 minutesWill sleeves guarantee me fast times?Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (32)
Launch time baby! Does beetroot do more than make your wee purple? Cardiff 10k pain. 13 weeks until Valencia: Welcome to our launch episode! For our first episode it's Andrew, Karl and Chris on the mics as Lizzie couldn't make it. But don't worry, we'll have her with us next week (we hope). After a brief introduction from our guests we cover, The good, the... by Beyond 385 Yards