In The Yellow Emperor’s Classic of Medicine it is said: “People and nature are inseparable. In nature the cyclical movement of the heavenly bodies produces atmospheric influences that exert control over the rhythms of the seasons and is responsible for change to the myriad living and nonliving things…the coldness of winter forces inactivity and storing.” Do you feel like you’ve been inactive and storing this winter? Or do you feel like you’re running around, doing too much, without enough daylight to get it all done? Of course the seasons affect us. The question is: what can we do when culture prevents us from responding to nature’s changes? If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.