Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year! 
Topics included in this episode -

Holidays - a time for rejuvenation or just more exhaustion?
Physical and mental fatigue
Exhaustion with little kids
Causes of parental fatigue
Tightrope walker metaphor - a constant balancing act
Sleep is not a luxury
Diet - eat well, make healthy food accessible
Attention management 

 
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