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    Rachel Hannah - Registered Dietician and Elite Marathoner talks REDs

    Rachel Hannah - Registered Dietician and Elite Marathoner talks REDs

    FromMovement Optimism

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    Rachel Hannah - Registered Dietician and Elite Marathoner talks REDs

    FromMovement Optimism

    ratings:
    Length:
    35 minutes
    Released:
    Apr 12, 2024
    Format:
    Podcast episode

    Description

    Rachel Hannah talks about her own experience as a runner dealing with Relative Energy Deficiency (REDs) and her recovery from bone stress injuries (BSIs).  And Greg (Rachel's former Physiotherapist)  talks about his professional failings as a therapist helping Rachel with her first Bone Stress Injury.
    Released:
    Apr 12, 2024
    Format:
    Podcast episode

    Titles in the series (18)

    A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.