What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects! 
 
Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household.  
 
Also in this episode: 
Beat the Bloat Live Program - LAST CALL to join! 
Episode 385 Reducing Exposure and Impact of Glyphosate
What are Microplastics? 
Types of Microplastics
Human Ingestion of MicroplasticsChart: How We Eat, Drink and Breathe Microplastics
The relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirect
Episode 293 How to Get More Fish in the Diet
Episode 292 All About Water: Reverse Osmosis …
Plastic particles in bottled water | National Institutes of Health (NIH).


How Microplastics Impact Human HealthMicroplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds
Discovery and quantification of plastic particle pollution in human blood - ScienceDirect


How to Address MicroplasticsEpisode 244 Infrared Sauna
Sunlighten Sauna use code ALIMILLERRD 


Fasting & Keto
Detox SupportReset Restore Renew Detox Packs
10 Day Real Food Detox
FOND Bone Broth
Naturally Nourished Tea


Boiling WaterDrinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics | Environmental Science & Technology Letters


Avoiding Endocrine DisruptorsToups & Co
Grace Holistic Skin


FAM to Offset MicroplasticsThe influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirect
Super Turmeric
LycopeneProtective efficacy of dietary natural antioxidants on microplastic particles-induced histopathological lesions in African catfish (Clarias gariepinus)


Quercetin & HesperidinBio-C Plus


Cruciferous veggies
Leafy Greens
Citrus
Garlic
Ginger & Turmeric
Green TeaFlower Power Green Tea


Probiotics Women's Flora Probiotic 
Restore Baseline Probiotic


Cellular Antiox
BroccoDetox



 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.