In this prelude episode, I briefly discuss recovery since contest prep, personal setbacks, my journey, and my vision for Anabolic Radio. My main goal in this podcast is (to obviously discuss nutrition/training/self-improvement related topics) to help the listeners understand what they really need to be focusing on when it comes to progressing with their fat loss/health-related goals. Especially with all the scams, and science, it can be hard to navigate your own progress and what you really need to be doing to have a long term sustainable change. At Anabolic Radio I want to bridge the gap between knowledge and understanding, I want everyone to become empowered by knowledge! I'm super excited to dive into this next chapter of my life with you all!Support the show