In this episode of Anabolic Radio I had the pleasure of chatting with David Mathas who is a coach with team Biolayne! David is a former Army Combat Medic Veteran and just finished up his Master’s in Exercise Science this past fall. With everyone gearing up for their fat loss/body composition related goals it's more important than ever to realize the road that lies ahead and how you can manage it to the best of your ability. We spoke about David's backstory, his struggle with depression and anorexia, and macro and micro planning for your specific goal. Super great discussion I can't wait for you all to tune in.Support the show