Noticing visual changes in body composition is similar to watching paint dry, especially when you don’t have any metrics for measuring progress.This is why tracking things like your training and taking measurements is rather important, as objective data will allow you to accurately assess whether progress is occurring, or not.In this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Grant Tinsley who is a professor at Texas Tech University and recently has been a pioneer on analyzing changes in body composition and standardizing testing.Additionally, he has conducted research in the realms of fasting- in the second half of the episode we chatting about standardizing terminology between fasting and time restricted feeding and nuances within both of those topics.Tune into the full episode to understand the true value of standardizing body composition measurements and nuances of fasting.Support the show (http://www.hawkfitcoaching.com​)Grant: https://granttinsley.com/Stay tuned for future content, but don’t forget to like the video if you took something valuable away from it, comment and let me know what you'd like to see in the future, and subscribe for upcoming content!➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...➢ TWITTER: https://twitter.com/_IshakIshak​Support the show