Today's episode I'm joined by Preston Durnford. Preston is the author of Epic Journal; Owner and Founder of Epic Journey, Inc; and Founder of Fresh Start of California, which is a detox and residential treatment center where my daughter, Cailey, works as part of the team along side Lindsey Centanni, who has also been on State Of Mind before.
Preston and I talk about how he was able to harness the power of journaling to transform his life after battling heroin addiction, losing his father to suicide, and brother to drug overdose. 
He says the 'Epic Journal' is not just a writing tool, but an invitation to harness the transformative power of introspection to achieve one's fullest potential. https://theepicjournal.com