On this episode, we dive into Rachel's win at the Gorge 30k last weekend. We talk about how she fueled her day and some of the ways that we adapt our nutrition needs depending on the race length and conditions. We also talked about some of our go-to pre-race meals. We shared some of our thoughts on paying attention to your body and your perceived effort while training and the importance of running your own race no matter what.

We hope that you'll take away some useful tips for your own races!

What we talked about:
2:30- Rachel’s big weekend
8:30- How media has changed in the sport
11:25- Fueling strategies
30:50- Rachel’s takeaways from the Gorge Waterfalls 30k
33:15- Overdoing it in races
35:15- Pre-race meals
38:40- Caffeine before races
42:55- Things we’re loving

Show notes:
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