17 min listen
How Mindfulness Helps With Grief
FromGrief Refuge
ratings:
Length:
52 minutes
Released:
Mar 1, 2021
Format:
Podcast episode
Description
Grief can be overwhelming and it helps to have tools to cope with loss and all the feelings it creates. Today, I interviewed Heather Stang, the Director of the Mindfulness and Grief Institute about how mindfulness helps with grief. Learn more about Heather's new book From Grief to Peace here. #grief #loss #copingwithloss #mindfulnessandgrief #healing
Released:
Mar 1, 2021
Format:
Podcast episode
Titles in the series (72)
Grieving the Loss of Normal Life: Life changed overnight when leaders started ordering social distancing and shelter-at-home guidelines. It's put people in extremely vulnerable and fearful situations. This episode helps to manage some of the emotions you may be going through in... by Grief Refuge