17 min listen
Anger and Grief: Handling Intense Emotions After Loss
FromGrief Refuge
ratings:
Length:
51 minutes
Released:
Oct 6, 2023
Format:
Podcast episode
Description
Today we talk about a difficult emotion to manage when grieving. It’s anger. Anger can cause a lot of problems and when you’re grieving, and it’s a very common emotion to feel. Today, I’m joined by Sandy Linda, who is a grief and women’s empowerment coach. Sandy and I talk about her difficult experience of feeling heaps of grief related anger for over a 2 year period + the things she did to resolve that anger and heal herself. Sandy also offers some tips and techniques for managing your own grief related anger. It’s a powerful conversation I hope you very much enjoy. If you need more support right now, visit the Grief Refuge website to download our app or learn more about our retreats, workshops, and groups.
Released:
Oct 6, 2023
Format:
Podcast episode
Titles in the series (72)
Grieving the Loss of Normal Life: Life changed overnight when leaders started ordering social distancing and shelter-at-home guidelines. It's put people in extremely vulnerable and fearful situations. This episode helps to manage some of the emotions you may be going through in... by Grief Refuge