33 min listen
Circadian Rhythm Part 2
ratings:
Length:
43 minutes
Released:
Apr 12, 2024
Format:
Podcast episode
Description
In part one of this two-part solo series, Dr. Crawford discusses the importance of considering circadian biology and going back to the foundation of how cells and the brain are designed to function properly. Dr. Brandon Crawford highlights strategies like sun exposure, proper illumination, and timing of eating to help break through therapy plateaus and improve overall health.For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Released:
Apr 12, 2024
Format:
Podcast episode
Titles in the series (18)
Welcome to The New Era of Wellness by The Longevity Formula