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064 How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!

064 How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!

FromRelationships Made Easy


064 How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!

FromRelationships Made Easy

ratings:
Length:
40 minutes
Released:
Oct 1, 2019
Format:
Podcast episode

Description

This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game changer! Once you've mastered this, you'll be creating connection and love all over the place! Today I'm going to teach you the difference between mindfulness and self-awareness and how you can make your relationship great in just 5 minutes a day! Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 1, 2019
Format:
Podcast episode

Titles in the series (100)

What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Maven, best-selling author and psychologist, who loves telling you what to do each week on her Relationships Made Easy Podcast. In her free time (what’s that?) Abby’s invested in loving up the people in her life whether that means cooking for them, spending quality time, or trying to control them (hey, she never said she was perfect). Learn more about Abby, sign up for the newsletter, read the blog, listen, take a course, or connect directly at www.abbymedcalf.com. Hosted on Acast. See acast.com/privacy for more information.