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    083 Is Self-Compassion the Secret to a Happy Relationship?

    083 Is Self-Compassion the Secret to a Happy Relationship?

    FromRelationships Made Easy

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    083 Is Self-Compassion the Secret to a Happy Relationship?

    FromRelationships Made Easy

    ratings:
    Length:
    41 minutes
    Released:
    Feb 18, 2020
    Format:
    Podcast episode

    Description

    This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll discuss the components of self-compassion, why it's important to your love life and how to be more self-compassionate in minutes a day! Hosted on Acast. See acast.com/privacy for more information.
    Released:
    Feb 18, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Maven, best-selling author and psychologist, who loves telling you what to do each week on her Relationships Made Easy Podcast. In her free time (what’s that?) Abby’s invested in loving up the people in her life whether that means cooking for them, spending quality time, or trying to control them (hey, she never said she was perfect). Learn more about Abby, sign up for the newsletter, read the blog, listen, take a course, or connect directly at www.abbymedcalf.com. Hosted on Acast. See acast.com/privacy for more information.