73 min listen
Habits 201
ratings:
Length:
60 minutes
Released:
Apr 23, 2024
Format:
Podcast episode
Description
In part 2 of our 3 part series on Habits, Dr. Raymond Prior and Chase Cooper take a closer look at the rewards we are getting from our habits. In last week's episode (habits 101), we identified what a habit actually is and discussed the differences between behaviors and habits. In this episode, we start to break down the first step in changing our habits, and that is identifying how these habits make us feel and what benefit we are getting from them (both the good and the bad). Enoy!
Released:
Apr 23, 2024
Format:
Podcast episode
Titles in the series (26)
Episode 2: Stress, Nerves, and Anxiety by Golf Beneath The Surface