33 min listen
Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143
Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143
ratings:
Length:
26 minutes
Released:
Feb 6, 2020
Format:
Podcast episode
Description
After a 6 Nations review and preview, TJ answers the following questions from the Rugby Muscle Athletes Facebook Page:Love some info on Hip and Ankle Mobility. And learning the Olympic Lifts. Where do I start?I'm stopping meat for lunch, and I did it for a month, but I lost minerals and vitamins, like the iron vitamin. What can I do to replace this vitamin, even without eating meat for lunch?Quarter Squats - Thoughts?League and Union - Difference in training if any?Tattoos and training - how long should you restSupport the show
Released:
Feb 6, 2020
Format:
Podcast episode
Titles in the series (100)
#66 – A Chat With Munster Academy Player Fitzy by The Rugby Muscle Podcast