In today's Rugby Muscle Podcast, TJ is joined by Ali Gilbert - a coach who combines training, nutrition, and lifestyle guidance to alter body composition, optimize metabolism, and maximize testosterone levels.The discussion includes:- How important is it to know and control your testosterone levels- The problem with the taboo nature of the topic- How to find out what your levels look like and personal differences- Lifestyle and training factors that lead to low-T- When TRT might be appropriate and how to go about itIf you enjoyed this one, please give a 5-star rating and we will follow up more with AliMore on Ali:InstagramWebsiteMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the Show.