Questions Sean Reynolds How do I keep the body guessing?Fitlete Nation Who are the flat earthers of the fitness industry?!Iain Kennell-Webb On the 200th episode pod (congratulations by the way!) you mentioned loading 6g/kg of carbs before a game. Should this instead be a daily target to always be loaded? Or is there added benefit in the muscles being somewhat depleted for training then full of energy for the game? For this I'm assuming one can fit 6g/kg of carbs into daily calories/macro targets.Corie I'm 32 been playing rugby for 12 years now in the pack. I'd like to continue playing good rugby til old age takes its toll. Been listening to the podcast on castbox for a few months not sure how to leave a 5 star review on it. Anyone know how? Biggest thing I've taken away from your podcast so far is don't believe the hype. Would you suggest any circuits I can get away with at work? I work a 12hr shift just wondering if this would be beneficial. I keep some small equipment close like strongman brute bag, kettlebells, dumbells, bands, perfect pushups, and angles 90 grips.Hamilton B I'm looking to put on about 4 kilos (of muscle) in the next few months sooo we shall see. I really didn't think I was eating too much....Hmmmm how to balance that is the question no??  even if my goal is to gain a couple kilos of muscle (3/4) over the next few months would be great, then I need to only eat enough to feel ok and smart** but not overdo it?  More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)Support the show