65 min listen
Travel Hell To Travel Well
FromEquestrian Adventuresses Podcast | Your Global Passport to International Show Jumping Competitions
Travel Hell To Travel Well
FromEquestrian Adventuresses Podcast | Your Global Passport to International Show Jumping Competitions
ratings:
Length:
23 minutes
Released:
Mar 1, 2021
Format:
Podcast episode
Description
Today's episode is all about staying healthy while you set out on your adventures. Travelling can be very stressful on your mind and body, in todays podcast Heather is sharing some insights and tips on avoiding Travel Hell and staying Travel well. From the time to get on the airplane until you return home, there a few things you can do to keep yourself well. Balancing jet lag, getting better sleep in new places, eating smart, getting some exercise will all lead to staying well. When you have your health, anything is possible... If you don't have your health, nothing matters. Full show notes https://equestrianadventuresses.com/2021/03/01/horse-podcast-ep-103-travel-hell-to-travel-well/
Released:
Mar 1, 2021
Format:
Podcast episode
Titles in the series (100)
Adventures in Colombia: Polo, Pirates and riding a Mule for the first time!: Polo, Pirates and riding a Mule for the first time! by Equestrian Adventuresses Podcast | Your Global Passport to International Show Jumping Competitions