Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. We will get into topics such as mental health, wellness, social standards, and sometimes just meaningless stories from my day-to-day life. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! 
This very first episode is all about what it means to show gratitude to your physical body and how it impacts your overall well-being. I outline three techniques that I personally use to show thanks to my body, and finish off the episode with a journal prompt to get you started. 
Thank you for your support, I am so grateful for you! You are so divinely loved <333

SOCIAL MEDIA
Personal TikTok: @333aev
Personal Instagram: @annavenetis
Defining Decade Instagram: @definingdecadediaries

RESOURCES
8 Yoga Poses That Kindle Gratitude
An Experimental Investigation of Gratitude
The Science of Gratitude (UC Berkeley)
Use Gratitude to Counter Stress and Uncertainty
Randomized Study of a Gratitude Journaling Intervention



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