This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. In this episode you will learn:- How the doshas impact the different hours of the day- How to optimize energy levels based on these different hourly rhythms - The importance of being in bed by 10pm - The most optimal times to eat your meals- And so much more! Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.