14 min listen
S2 E8: Introduction to Ayurveda and the Mind
FromSimply Ayurveda
ratings:
Length:
17 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior.Topics discussed: - The 3 qualities of the mind (3 Gunas)- How the 3 Gunas influence our behavior, emotions + patterns- How to introduce more balance into the way we think Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (32)
S1 E2: We Are One With Nature by Simply Ayurveda