Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body.Topics discussed: - The difference between living mindfully versus having a full mind - The influence that mindfulness has on our physical and mental health- Tips on how to practice living more mindfully Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.