Our guest today is no stranger to the show, Scott Hebert from Flavour Farms in Chilliwack British Columbia. Today, we talk with Scott about the expansion of his farm, getting back to martial arts, the compounding effects of consistency, building a tiny house, and much more.
Show Notes

Scott’s has doubled his farm size, expanding outside the original acreage
The primary experiment of the year will be to work on deterring the flea beetles
Returning to martial arts, Scott’s feeling in the best shape he’s been in a while.
Looking at the connection between activity and brain function, it’s shown the healthy active you is your best you.
The exercise intensity has given Scott a discipline to be intense when he needs to be intense.
By building the daily routine and habit of exercise, Scott’s consistent exercise has allowed him to get back into martial arts without much of a physical deficit.
Consistence doing the right thing allows us to build compound interest of good rewards in the future.
More show notes - https://intellectualagrarian.com/scott3

Connect With Scott
https://www.youtube.com/channel/UCk0tjdiQ9hqoJYbZR71Vs_A
https://www.instagram.com/flavourfulfarms/
http://www.flavourfulfarms.com/
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