This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness.Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Dr. Ahona Guha? Find her on:Instagram - @drahonaguhaWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.