Kate and Soph are on this weekend's episode to discuss gut health for runners and answer some listener questions. 
More information from Kate can be found at https://athletesanctuary.com.au and Soph at: https://www.fitzpod.com
This weekend's episode is sponsored by, more details at: 
https://arthursseatchallenge.com.au
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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