In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley. Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency.  Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health. This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor.  In this episode: 00:00 - Intro   01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor   02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military   06:20 - The Misconceptions of Western Medicine and Disease Care  10:31 - How Light Affects Sleep and Circadian Rhythms    14:57 - Exploring the Deadly Impact of Shift Work on Lifespan   16:00 - The Role of Napping: When and Why It's Essential   35:08 - Sleep Myths and Misunderstandings Debunked   42:47 - Supplements for Sleep: What Works According to Science   53:37 - The Future of Sleep Science and Personal Health Adjustments   58:00 - Closing Thoughts and Episode Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #KirkParsley #SleepScience  Learn more: Experience the all natural, life changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley. Learn why you might have trouble falling asleep. Learn how to sleep better and fall asleep quicker. Primal Shift Podcast #14: Do THIS for Better Sleep Thank you to this episode’s sponsor, OneSkin!  OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Dr. Kirk Parsley: Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance. Website: https://docparsley.com/  Instagram: https://www.instagram.com/sleepremedy/  Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82