In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies, to human stretching studies, to present day hype around stretch-mediated hypertrophy and lengthened partials. They also discuss how they're currently implementing lengthened training into their workout routines.TIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-132 here00:00:00 - Intro and Plugs00:11:33 - Stretch-mediated hypertrophy and hyperplasia in animals00:44:59 - Stretch-mediated hypertrophy in humans/how muscle fibers grow00:56:08 - Impact of stretching interventions on hypertrophy in humans01:44:28 - Results vs lengthened resistance training02:11:08 - Recap/takeaways from resistance training literature02:42:47 - Audience questionsWant to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com
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