In this episode Nikki Parkinson is joined by Mel Wilson, Journalist, co-host of The Juggling Act and author of Parenting in Progress, to discuss the complexities and personal transformations associated with co-parenting after divorce. Mel opens up about her personal post-separation experiences and shares her emotional journey of parenting post-divorce Nikki and Mel chat -  Navigating the new norms of parenting post-separation and the immediate challenges of transitioning from a coupled life to single parenthood.  Lessons learned from children amidst the divorce. Redefining the concept of family and personal identity during such transformative periods. Strategies for managing emotional challenges in the early stages of separation. How to change the perceptions and stigmas around divorce. The impact of new relationships on co-parenting dynamics and personal recovery. This episode offers an exploration of the trials and transformations associated with co-parenting after divorce. It underscores the importance of self-care, embracing change, and the positive growth that can arise from navigating through these challenging transitions. Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Mel Wilson Connect with Mel Wilson here Website Instagram Linkedin Facebook Buy Parenting in Progress HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.