Scoliosis is defined as an abnormal lateral curvature of the spine.
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail ways fitness professionals can help train clients who face certain physical restrictions or limitations.
This episode discusses the three different types of scoliosis, training professional athletes with scoliosis, ways to keep stress and wear and tear off the spine in training, and many more educational points of interest on this topic.
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