In this episode of the AI-volution: Redefining HR podcast, Jason Averbook interviews Amy Blankson, Chief Evangelist at the Digital Wellness Institute, about the concept of digital wellness and its impact on happiness. They discuss the evolution of concerns around technology and happiness, the importance of human behavior in determining happiness, and the need for individuals and organizations to take responsibility for their digital wellness. Averbook and Blankson also explore the measurements of digital wellness and the role of AI in relationships and well-being. The episode concludes with a discussion on Digital Wellness Day and the future of digital wellness. Learn more about Amy Blankson by following her on LinkedIn and checking out the Digital Wellness Day website.
Takeaways:

Digital wellness is about optimizing health and wellness in a hyper-connected world.
Concerns about technology and happiness have evolved over time, but it is the way we use technology that impacts our happiness.
Digital wellness is a joint responsibility of individuals and organizations.
Measuring digital wellness is important to understand and improve our relationship with technology.
AI can play a role in well-being, but human connection and understanding are still essential.
Digital Wellness Day is an opportunity to reflect on our digital habits and have conversations about digital wellness.