15 min listen
Meditation to Slow Down and Settle Into this Moment ?
Meditation to Slow Down and Settle Into this Moment ?
ratings:
Length:
5 minutes
Released:
May 2, 2024
Format:
Podcast episode
Description
Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.
Together, let's embark on a journey of relaxation and mindfulness.
Together, let's embark on a journey of relaxation and mindfulness.
Released:
May 2, 2024
Format:
Podcast episode
Titles in the series (70)
#3 BODY HEALING & CLEANSING - 15 MINUTE IMMERSIVE GUIDED MEDITATION ? by Guided Meditation