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AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan

AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol a…

FromGUT TALK with Jenna and Jill


AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol a…

FromGUT TALK with Jenna and Jill

ratings:
Length:
58 minutes
Released:
May 1, 2024
Format:
Podcast episode

Description

Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit $1M net worth by the age of 29. We are excited to have Mal on the show for 2 reasons--1. Because we don't hear enough women talk about the struggles of overworking and 2. Mal has turned her burnout story into a successful self-made millionaire and has helped tens of thousands of people, while also taking care of her health.Episode 82 topics include:Mal’s burnout: "I built a global, six-figure business and it almost killed me"How running the six figure business, being a powerlifter, and putting her eggs in too many baskets caused hair loss, multiple sicknesses and other symptomsHow her relationship stayed strong through building successful businessesHer tips on setting boundaries, and the exact tools she uses to create those boundariesWhy she quit alcohol and has not had a drink in 2 years--her journey being alcohol free, what made her stop drinking and what life is like without alcohol& more!Follow Mal on Instagram:Checkout Mal's website HEREFollow GUT TALK GIRLS on social:InstagramTiktok
Released:
May 1, 2024
Format:
Podcast episode

Titles in the series (86)

Two sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey and how to make sustainable, realistic changes.