45 min listen
Ep 159: Clarity of values
Ep 159: Clarity of values
ratings:
Length:
49 minutes
Released:
May 3, 2024
Format:
Podcast episode
Description
In this video, we continue our series focused on the skills that boost our Psychological Flexibility. This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our coaching practices with clients, and some simple ways to bring additional clarity to your own values. Remember, you can find all the resources for this series in one place, including all previous episodes, on the WorkLifePsych website: https://www.worklifepsych.com/PsychologicalFlexibility Thanks for listening!
Released:
May 3, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 073: 'Imposter Syndrome' with Dr. Rachael Skews: Welcome to episode 73, where Richard is joined by Dr. Rachael Skews to discuss the impact of Impostor Syndrome and how it can be addressed in the coaching context. Specifically, they look at Impostor Syndrome through the lens of ACT (Acceptance and... by My Pocket Psych: The Psychology of the Workplace