“If I am off service to whoever's on the other side, if I can make one person feel a little better - then it's such a lucky thing to do for people.”
Sam Yo is an acclaimed Peloton fitness Instructor, an actor / entertainer / trained movie ninja, a massive nerd, and once an ordained monk in Thailand. Sam draws his professionalism from his kaleidoscope of experiences and uses this to help others achieve their fitness and mindset potential.
A Londoner of Thai heritage, Sam combines technical expertise, sick beats, and a serene mindset to challenge people on screens around the world to go further with a perfect balance of showmanship and hustle. We had all sorts of fun with one of Sharon’s personal heroes - whose name may not actually be Sam.
LEARN ABOUT SAM

yoiamsamyo.com


instagram.com/yoiamsamyo // twitter.com/yoiamsamyo


onepeloton.com/instructors/bike/stest

MENTIONS

SONG: Turbo / Eye of the Tiger cover - youtu.be/yOu1uGtuyx4


SONG: Stan Bush / the Touch (Transformers) - youtu.be/A52--FKUQgU


WIND DOWN: Ella Fitzegerald - https://spoti.fi/3qKCQS8


BOOK: George's Marvellous Medicine (Roald Dahl) - goodreads.com/book/show/74532.George_s_Marvellous_MedicineJUlie’s Mother’s Medicine (Rahl Dahl)


PERSON: Hugh Jackman - wikipedia.org/wiki/Hugh_Jackman


PERSON: Ranveer Singh - wikipedia.org/wiki/Ranveer_Singh


PERSON: Emily Blunt - wikipedia.org/wiki/Emily_Blunt



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