31 min listen
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
ratings:
Length:
30 minutes
Released:
May 4, 2024
Format:
Podcast episode
Description
Larger encompasses a variety of body types: taller than average, more muscle, or higher body mass. Both Laura and Amanda are taller than the average female runner and have worked with runners of a wide range of body sizes. However, we’ve noticed that a lot of the online advice that focuses mostly on how to start running if you have a larger body - but what about if you are a seasoned runner who is taller, more muscular, or heavier?
Discussion points include:
What are the Athena and Clydesdale categories?
Do you need to lose weight to start running?
Understanding “metabolically healthy”
How does running in a larger body increase your injury risk?
Do larger runners need more fuel during long runs/races?
Sweat rates for taller and heavier runners
Running gait variations for taller runners
Inclusive sizing gear/clothing brands
Tips for new runners
Sweat test instructions: https://www.featherstonenutrition.com/hydration/
References:
PMID: 27852613
PMID: 38350462
https://www.health.harvard.edu/blog/overweight-and-healthy-the-concept-of-metabolically-healthy-obesity-201309246697
Discussion points include:
What are the Athena and Clydesdale categories?
Do you need to lose weight to start running?
Understanding “metabolically healthy”
How does running in a larger body increase your injury risk?
Do larger runners need more fuel during long runs/races?
Sweat rates for taller and heavier runners
Running gait variations for taller runners
Inclusive sizing gear/clothing brands
Tips for new runners
Sweat test instructions: https://www.featherstonenutrition.com/hydration/
References:
PMID: 27852613
PMID: 38350462
https://www.health.harvard.edu/blog/overweight-and-healthy-the-concept-of-metabolically-healthy-obesity-201309246697
Released:
May 4, 2024
Format:
Podcast episode
Titles in the series (72)
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