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64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

FromTread Lightly Podcast


64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

FromTread Lightly Podcast

ratings:
Length:
30 minutes
Released:
May 4, 2024
Format:
Podcast episode

Description

Larger encompasses a variety of body types: taller than average, more muscle, or higher body mass. Both Laura and Amanda are taller than the average female runner and have worked with runners of a wide range of body sizes. However, we’ve noticed that a lot of the online advice that focuses mostly on how to start running if you have a larger body - but what about if you are a seasoned runner who is taller, more muscular, or heavier? 
Discussion points include:

What are the Athena and Clydesdale categories?
Do you need to lose weight to start running? 
Understanding “metabolically healthy”
How does running in a larger body increase your injury risk?
Do larger runners need more fuel during long runs/races?
Sweat rates for taller and heavier runners
Running gait variations for taller runners
Inclusive sizing gear/clothing brands
Tips for new runners

Sweat test instructions: https://www.featherstonenutrition.com/hydration/
References:
PMID: 27852613
PMID: 38350462
https://www.health.harvard.edu/blog/overweight-and-healthy-the-concept-of-metabolically-healthy-obesity-201309246697
Released:
May 4, 2024
Format:
Podcast episode

Titles in the series (72)

Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common myths, training tips, and more.