20 min listen
Calm Your Nervous System Yoga | YWM 691
ratings:
Length:
31 minutes
Released:
May 4, 2024
Format:
Podcast episode
Description
Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga for a calm and healthy nervous system. Leave feeling "zenned out," meditative, and contemplative.
Props Needed: Yoga Block
Props Needed: Yoga Block
Released:
May 4, 2024
Format:
Podcast episode
Titles in the series (46)
Morning Energy Boost for Focus and Relaxation: Morning Energy Boost - In this short yoga class we will create an energy boost for focus and relaxation. By starting with centering we will gather the energy in stillness, connect with the energy of the earth and breathe into the deep resource of your... by Yoga with Melissa