This week I want to introduce you to my friend, Lisa Markovits. Lisa is a singer, musician, and activist, who has made it her life's mission to help women who have suffered through trauma and unhealthy relationships to journey back to self-love through art and self-expression. She is doing that through her company Own It Baby! and her newly launched course From Caterpillar to Butterfly: Shepherding Women from Trauma to Joy.You can learn more about that course right here: https://lisamarkovits.com/butterflyGet Lisa's FREE  Wake-Up Checklist here: https://lisamarkovits.com/checklistYou can also follow Lisa on Facebook: @OIBbyLisa (Own It Baby by Lisa Markovits) and Instagram: @lisamarkovitsListen to the song No More! right here: https://youtu.be/gydNHY6y99E?si=iHppfV7kt19SfNWQ**************************************************************************************If you’d like to be the first to hear about new podcast episodes, sign up for our newsletter. I will even send you my "8 Simple Steps to Healing Chronic Lyme" for free:➢ Sign-up Here: https://troutcreek.kartra.com/page/NewsletterThe Healing Grove Playbook is available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1You can learn more about me if you visit my website below:➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd