32 min listen
#98 - Insomnia and Belief: You Only Perceive What You Believe
#98 - Insomnia and Belief: You Only Perceive What You Believe
ratings:
Length:
23 minutes
Released:
May 6, 2024
Format:
Podcast episode
Description
One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:Explore different types of insomnia beliefsUnderstand how these beliefs impact insomnia therapyLook at the relationship between dysfunctional sleep beliefs and depression and alcohol abuseExamine sleep beliefs in the general public as well as younger/university populationsDetermine ways in which these beliefs can be targeted in insomnia therapyProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
Released:
May 6, 2024
Format:
Podcast episode
Titles in the series (100)
#6 - The Trauma of Insomnia by Sleep Unplugged with Dr. Chris Winter