61 min listen
190. Overcoming the Fear of Injury While Strength Training
190. Overcoming the Fear of Injury While Strength Training
ratings:
Length:
47 minutes
Released:
May 6, 2024
Format:
Podcast episode
Description
Are you concerned about injuries while training? In this episode, Logan, Paul, and Doug tackle the common fears and misconceptions surrounding physical exercises, especially for rodeo athletes. Join them as they share expert tips on how to properly prepare for training sessions, avoid common mistakes, and safely progress in your fitness journey. Whether you're a beginner or a seasoned athlete, this discussion will help you train smart and with confidence. Show Notes: 03:01 Fly Hunting 08:51 April, showers, May flowers - this region rains. 12:21 College finals different, more skilled riders compete. 14:14 Champion Living app available on Google and Apple. 16:56 Overcoming fear of injury in the gym. 19:37 Improperly equipped, dangerous to attempt certain exercises. 26:33 Experience isn't the only qualification. Education matters. 29:50 Hiring a coach ensures proper form and progress. 33:21 Encouraging confidence, need for closer training to failure. 36:03 Newbies make quick progress, experienced lifters don't. 39:09 Approach workouts with perspective, intensity, and confidence. 43:17 Taking breaks and deloads lead to improvement. Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=josh3 Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
May 6, 2024
Format:
Podcast episode
Titles in the series (100)
14. Jeff Smith: Colorado Craft Beef: On todays episode, Doug and his coaches get to sit down and talk with Jeff Smith of the Colorado Craft Beef Company. He shares his experiences as a rancher and how fitness has helped him!! In addition, they talk about the current state of agriculture... by Champion Living with Doug Champion