Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great! SHOW NOTES:0:51 Welcome to the show!3:44 Dr. Efrat Lemandre’s Bio4:16 Welcome her to the podcast!5:32 Where to begin with Autoimmunity8:08 Understanding genetic predispositions9:48 Optimizing our mindset around health11:49 Lab Testing for ANA15:25 Thyroid antibody testing19:59 Hashimoto’s & Gluten Sensitivity26:45 Root Cause vs Bioindividual expression30:08 *Magnesium Breakthrough*32:17 The hidden stressor we’re missing36:55 Vagus Nerve stimulation39:14 Healing Leaky Gut42:52 When to test for heavy metals47:23 How to know if you have inflammation49:17 Glymphatic System50:47 Balancing sleep & exercise57:22 Where to find her58:04 Her final piece of advice59:15 Thanks for tuning in!RESOURCES:Instagram: @drefratlamandre Facebook: drefratlamandre Tik Tok: @drefratlamandreYouTube: @DrEfratLaMandrePodcast: The Knew Methodbioptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for free gifts!Apollo NeuroGupta ProgramUnyteOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands