13 min listen
#113 | The Missing Link in Exercise: Healthy Habits, Exercise, and Community for Women Over 40
#113 | The Missing Link in Exercise: Healthy Habits, Exercise, and Community for Women Over 40
ratings:
Length:
18 minutes
Released:
May 6, 2024
Format:
Podcast episode
Description
In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover:
- Finding joy and fulfillment in exercise through shared experiences and camaraderie.
- Harnessing the motivation and inspiration that comes from working out alongside like-minded individuals.
- Cultivating a sense of accountability and commitment to your wellness goals within a supportive group.
- Nurturing meaningful relationships and social connections that enhance overall well-being.
- Discovering how the synergy of connection, healthy habits, and exercise can lead to a happier, healthier life.
Mentioned in this episode:
? Online Personal Training App: https://www.micheleriechman.com/personal-training
? My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
What I take:
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
? My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
? Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness
Resources:
? Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Related episode:
#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}
Work with me
? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
? Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Finding joy and fulfillment in exercise through shared experiences and camaraderie.
- Harnessing the motivation and inspiration that comes from working out alongside like-minded individuals.
- Cultivating a sense of accountability and commitment to your wellness goals within a supportive group.
- Nurturing meaningful relationships and social connections that enhance overall well-being.
- Discovering how the synergy of connection, healthy habits, and exercise can lead to a happier, healthier life.
Mentioned in this episode:
? Online Personal Training App: https://www.micheleriechman.com/personal-training
? My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
What I take:
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
? My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
? Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness
Resources:
? Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Related episode:
#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}
Work with me
? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
? Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Released:
May 6, 2024
Format:
Podcast episode
Titles in the series (100)
#2 | 2 Tips to Regain Control Around Food and Stop the Struggle for Women Looking to Lose Weight: Do you feel out of control around food? Have you struggled with food your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? T... by Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings