In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals.  "If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change." What you will learn: Discipline and its impact Maintaining discipline and setting goals The need for commitment and role of emotions Realignment with Habits   Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email