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Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164

Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164

FromPhysique Development Podcast


Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164

FromPhysique Development Podcast

ratings:
Length:
101 minutes
Released:
May 6, 2024
Format:
Podcast episode

Description

Where are all the gym girls at? Today, Sue sits down with a fellow fitness girl and coach, Bailey Turner, for a new type of episode—Gym Girl Chats. Bailey is the owner of Body Fit Balance where she coaches others through their fitness journey. Bailey is also a PD client!
Listen in as Sue and Bailey chat about fitness trends, chasing strong vs chasing skinny, makeup favorites, and more!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) Introducing Gym Girl Chats
(0:47) Bailey's current workout split & what her fitness looks like right now
(9:33) What Bailey listens to when she runs (her go-to podcasts)
(17:03) What a typical day-in-the-life of eating looks like
(26:48) Favorite snacks
(30:41) Pregnancy, postpartum, & how life has changed since becoming a mother
(54:08) Chasing strong vs chasing skinny
(1:08:13) Books Bailey is currently reading (& what she's learned from them)
(1:20:35) Our least favorite fitness trends
(1:26:26) Makeup talk
(1:40:09) Where you can find Bailey online

Find Bailey Online:
IG: https://www.instagram.com/bodyfitbalance
Website: https://bodyfitbalance.com
All Other Links: https://linktr.ee/bodyfitbalance

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2024, Physique Development LLC. All rights reserved.
Released:
May 6, 2024
Format:
Podcast episode

Titles in the series (100)

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_