Are you afraid of anger?  Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness.In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She explores the relevance of this topic in today's world filled with anger and invites listeners to join her in understanding and managing this powerful emotion. Learn how anger affects our hearts and bodies, and discover mindful ways to process and utilize this powerful emotion.Tune in to gain insights on how to navigate anger in a healthy and productive manner.Let's embrace our emotions and use them as tools for positive change. What You’ll Learn From This Episode:Anger as a messenger and teacher, what you need to knowPractical tips on how to process and channel your anger in a healthy way Explore the intersection of anger, well-being, and self-compassion."Just because we suppress anger doesn't mean that we have dealt with it or moved past it." - Dr. Adrienne YoudimResources Mentioned:American Medical Association: Provided data on the effect of anger on the heart.Arthur Brooks from The Atlantic: Wrote an article titled "Why a Bit of Restraint Can Do You a Lot of Good"Connect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne 3 Ways to Get More From Adrienne1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/ 2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/05788756323. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718