Summer in the gymnastics world is often busier and more chaotic than the school year/comp season.Lots of vacations, different training schedules, for the upper levels lot so camps, clinics, etc,  And so for a lot of parents, they’re more in survival mode (esp when child care is more difficult). But, the reality is that gymnastics training carries on and now is the best time to learn to fuel your gymnast. Why? Bc nutrition isn’t an overnight fix. And the longer you wait, the long it will take to see reulsts. And a lot of what’s going on right now with yoru gymnast is 100% related to nutrition, and the longer that is neglected, the more at risk they are for injury, setback, and struggle. Ultimately, learning to fuel your gymnast is going to save you time, money, and stress and in this episode Christina shares how that can happen for you and your gymnast. Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com