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Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

FromTrail to 100


Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

FromTrail to 100

ratings:
Length:
36 minutes
Released:
May 7, 2024
Format:
Podcast episode

Description

Takeaways-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.Visit trailto100.com for coaching, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.
Released:
May 7, 2024
Format:
Podcast episode

Titles in the series (100)

A podcast for those looking to unlock their potential through the seemingly impossible sport of ultra running. Trail to 100 dives into the beginning stories of the average everyday ultra runners. This is the place for honest down to earth ultra running experiences that are meant to help you finishing your first ultramarathon. Jacob and Melody (hosts) talk all things running related to the epic journey of ultra running, from training plans and gear to mental roadblocks and exhilarating successes along with traumatizing failures. Are you ready to unlock your potential? Because we’re on the trail to100!