In this episode of the TRX podcast, we sit down with Andy Caine, founder of Zero retreats, to explore the journey of transformative masculinity and holistic well-being. Against the backdrop of Mental Health Month, Andy shares his personal evolution from a life driven by high performance to one centered on mindfulness, presence, and purpose. Drawing from his experiences representing his country in sports and working with global brands like Nike and Puma, Andy reflects on the toll of the "always on" mentality and the importance of reconnecting with oneself. Through candid conversation, we delve into the transformative power of practices like mindfulness, meditation, and TRX training in fostering mental resilience, physical vitality, and genuine high performance. Join us as we navigate the complexities of modern masculinity, unlock the potential for holistic well-being, and embrace the journey towards a more authentic and fulfilling life.

Zero Retreats - www.Createyourzero.com
Dates for upcoming Zero Human Optimisation Retreats

Sept 20-22

Oct - 3-6th

Nov 22 - 24

Andy Caine instagram - https://www.instagram.com/passageofmen/

TRX Training - https://www.trxtraining.eu/en-gb
Save 15% off everything TRX by using Nathan's code - TRX15NATE