Welcome to episode 220  of The Extra Mile Podcast!Welcome back! Where have you been???? Oh, it's me. Never mind.But I think you will like this one and think it worth the wait!Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageFdip385: Solar EruptionsPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.